9min chapter

The Roadman Cycling Podcast cover image

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

The Roadman Cycling Podcast

CHAPTER

Mental Strategies for Endurance Athletes

This chapter explores the mental techniques that endurance athletes can adopt to improve their performance. It discusses the significance of a competitive mindset, the impact of motivational self-talk, and the need to identify personal performance triggers. Additionally, it emphasizes the formation of effective habits and setting manageable goals to enhance resilience and achieve optimal outcomes while minimizing pressure.

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