The Perfect Stool Understanding and Healing the Gut Microbiome

6 Gut Health Myths: Separating Fact from Fiction

Oct 18, 2023
The podcast discusses myths and misconceptions about gut health, including detox diets, gluten-free diets, drinking liquids during meals, probiotics, and fiber. The hosts emphasize the importance of sustainable and individualized approaches to gut healing and provide recommendations for a precision approach to probiotics and introducing dietary fiber.
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