
6 Gut Health Myths: Separating Fact from Fiction
The Perfect Stool Understanding and Healing the Gut Microbiome
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Misconceptions about Gluten and Gut Health, and the Role of Diet in Gut Health
This chapter discusses the misconceptions surrounding gluten and gut health, including the importance of testing for celiac disease and non-celiac gluten sensitivity, the impact of gluten sensitivity on leaky gut and autoimmune diseases, the lack of universal nutrition in gluten-free diets, the influence of lifestyle and environmental factors on gut health, and the negative effects of excessive fiber consumption.
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