The Perfect Stool Understanding and Healing the Gut Microbiome cover image

6 Gut Health Myths: Separating Fact from Fiction

The Perfect Stool Understanding and Healing the Gut Microbiome

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Proper Introduction and Benefits of Dietary Fiber

This chapter explores the benefits of dietary fiber and provides recommendations for introducing it into your diet, emphasizing the need for gradual increase to avoid discomfort and negative effects of excess fiber.

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