Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
How to Build a Swim Session
02:22 • 5min
How to Use Hard-Rate Monitors to Measure Intensity
07:07 • 2min
How to Set Your Training Zones Based on Pace
09:35 • 2min
How to Structure Swim Training for Triathletes
11:46 • 5min
How to Calculate Training Zones in Swimming
17:06 • 5min
The Science of Success and Performance in Intraathlon
21:37 • 2min