How to Build a Swim Session

The typical swimming session usually consists of something like a warmup. That might be a 10-minute easy swim with an intensity that is easy. Then there might also, depending on the length of your swim session and your ability as a swimmer, there might be a pre-main set or a bridge between the warmup and the main set. So yeah, using training zones will help you do that because you have something to stick to,. You can see that you're on track and get instant feedback for what you're doing., he says.