Jillian on Love
How to Be a Healthy Person in a Healthy Relationship
Apr 1, 2024
Explore misconceptions about healthy love, importance of communication skills, mindfulness in relationships, building trust and emotional intimacy, nurturing physical and emotional health for relationship aliveness, and prioritizing emotional well-being in relationships.
52:19
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Quick takeaways
- Healthy relationships require trust, safety, communication, and self-transformation for fulfillment.
- Emotional intimacy, honesty, vulnerability, and shared traumas build deep connections and sustain love.
Deep dives
Understanding Healthy Relationships and Self-Transformation
Healthy relationships are built on the foundation of trust, safety, and communication. Transforming one's romantic relationships begins with transforming the relationship with oneself. Many struggle with creating fulfilling relationships due to a lack of understanding and role models, settling for feelings of unfulfillment and inadequacy. Building a relationship that nurtures heart, mind, and soul involves self-awareness and skill, emphasizing that falling in love is easy, but staying in love requires mindfulness and intentional effort.
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