Jillian on Love

How to Be a Healthy Person in a Healthy Relationship

7 snips
Apr 1, 2024
Explore misconceptions about healthy love, importance of communication skills, mindfulness in relationships, building trust and emotional intimacy, nurturing physical and emotional health for relationship aliveness, and prioritizing emotional well-being in relationships.
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Episode notes
1
Introduction
00:00 • 2min
2
Reframing the Notions of Love and Relationships
01:44 • 3min
3
Building a Strong Foundation for Healthy Relationships
05:09 • 4min
4
Building Trust and Support in Relationships
09:11 • 10min
5
Navigating Relationship Dynamics and Emotional Intimacy
18:56 • 3min
6
Building Emotional Intimacy Through Mindfulness
22:05 • 8min
7
Discussion on High-Quality Supplements and Mindfulness in Relationships
30:20 • 3min
8
Nurturing Love Through Mindfulness in Relationships
33:06 • 7min
9
Prioritizing Emotional Health in Relationships
40:16 • 3min
10
Nurturing Physical and Emotional Health for Relationship Aliveness
42:58 • 7min
11
Closing Remarks and Sponsorship Plugs
50:00 • 3min