How to Be a Healthy Person in a Healthy Relationship
Jillian on Love
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Building Emotional Intimacy Through Mindfulness
The chapter emphasizes the importance of mindfulness and self-awareness in relationships, highlighting love as a skill that requires transcending egos. It discusses the need for open communication about past traumas and vulnerabilities to foster a supportive and understanding relationship. The speaker stresses the significance of being authentic and taking responsibility for one's behavior to create strong and fulfilling relationships.
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