How to Be a Healthy Person in a Healthy Relationship
Jillian on Love
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Nurturing Physical and Emotional Health for Relationship Aliveness
This chapter delves into the significance of physical well-being in maintaining passion and vibrancy in relationships, emphasizing the roles of good sleep, nutrition, exercise, and self-care. It also explores the essence of conscious relationships, advocating for self-awareness and intentionality in nurturing love and liveliness. The chapter underscores the importance of emotional intimacy, trust, communication, and mindfulness to sustain a healthy and loving partnership.
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