How to Be a Healthy Person in a Healthy Relationship
Jillian on Love
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Nurturing Love Through Mindfulness in Relationships
This chapter explores the concept of mindfulness in maintaining long-term relationships by valuing and appreciating one's partner, fostering love through mindful communication, and taking responsibility for personal growth. It emphasizes the idea that love is a skill that requires active nurturing, honest conversations, and the balance between foundation and passion. The speaker delves into the importance of emotional intimacy, novelty, and maintaining excitement in relationships for long-lasting fulfillment.
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