Life Kit 'Tiny Habits' are the key to behavioral change
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Feb 27, 2020 
BJ Fogg, a Stanford behavior scientist and author of 'Tiny Habits,' shares insights on effective habit formation. He advocates for small, manageable changes that require minimal motivation yet can lead to significant transformations. Fogg emphasizes the importance of self-celebration and emotional connections in developing lasting habits. He debunks the myth that forming habits takes a set number of days, suggesting instead that simplicity and enjoyment are key to success. Embrace tiny habits to create meaningful change in your daily routine!
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Tiny Habits
- To create a tiny habit, scale back a desired habit to its simplest form.
- For example, instead of reading a whole book, read one paragraph.
Habit Integration
- Integrate the tiny habit into your daily routine by identifying an existing action it can follow.
- For example, read a paragraph after sitting down on the subway.
Celebration
- Reinforce the tiny habit with positive emotions by celebrating after completing it.
- This can be anything from a fist pump to an internal "good job."
