Hard Knox with Amanda Knox #84 - The Modern Trauma Toolkit (Dr. Christy Gibson)
Feb 7, 2024
Dr. Christy Gibson, expert in trauma, discusses altering body's responses for growth. Topics include impact of trauma on health, brain's reactions, balance of rationality and emotions in therapy, self-awareness, and tools like Havening and tapping for managing trauma.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
Understanding Trauma and its Effects on Health
05:31 • 12min
Reevaluating the Dichotomy of Rationality and Emotions in Mental Health Therapy
17:35 • 5min
Exploring Self-awareness and Navigating Emotional Traumas
22:14 • 2min
Tools for Managing Trauma Responses
24:17 • 29min
Expressing Gratitude and Encouraging Engagement with the Podcast
53:32 • 2min