#84 - The Modern Trauma Toolkit (Dr. Christy Gibson)
Hard Knox with Amanda Knox
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Reevaluating the Dichotomy of Rationality and Emotions in Mental Health Therapy
This chapter delves into the intricate balance between rationality and emotions, challenging the stigma around feelings and emphasizing their essential role in human connection. Various therapy methods are explored, advocating for the integration of both emotional and rational aspects for a more comprehensive approach to mental well-being.
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