

Hard Knox with Amanda Knox
Knox Robinson Productions
You don't have to be stuck in a prison cell to feel trapped in your own life, but we can all turn adversity into insight, and no one knows this better than Amanda Knox. With a focus on resilience and post-traumatic growth, Amanda and her guests explore the ideas that help us navigate the hardest parts of being human, so we can emerge from our traumas stronger, happier, and better equipped to live a fulfilling life. Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is here to answer your questions, about her, about you, about how to lead a more fulfilling life. And nothing is off the table!To submit your questions and comments, subscribe at www.amandaknox.substack.com, where you’ll also gain access to ad-free and bonus episodes, subscriber-only essays, and more.www.amandaknox.comTwitter: @amandaknoxIG: @amamaknoxBluesky: @amandaknox.com.bsky.social
Episodes
Mentioned books

Aug 22, 2025 • 1h 41min
Bonus Episode: Honestly with Bari Wiess and Amanda Knox
As a bonus for our Hard Knox listeners we are sharing Amanda’s recent appearance on the podcast Honestly with Bari Weiss. Bari is a journalist, author, and founder of The Free Press, known for her fearless interviews and sharp commentary on culture, politics, and free expression. It's a wide-ranging conversation exploring the themes of Amanda’s new memoir, Free: My Search For Meaning. If you already know Amanda’s story, you’ll find new depth here as she talks about surviving prison, reintegrating into society, returning to Italy to confront the prosecutor who put her behind bars, and why she chooses forgiveness over bitterness. It’s a candid, thoughtful exchange, and a chance to hear Amanda reflect on her life in a way that’s both deeply personal and profoundly universal.
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Aug 21, 2025 • 1h 5min
Why Trusting Your Gut Is Harder Than It Sounds (Zosia Mamet)
Zosia Mamet is best known for her starring role as Shoshanna Shapiro in the Emmy and Golden Globe Award-winning HBO series Girls. In this episode Zosia joins Amanda for a vulnerable and funny conversation about anxiety, imposter syndrome, and what it means to feel “too much” in a world that keeps asking for something else. They explore how control becomes a survival strategy, why writing a memoir can feel like publishing your diary, and how intuition might just be the most radical form of safety.
Mamet released a collection of essays with Penguin Random House in November 2022, titled My First Popsicle: An Anthology of Food and Feelings. Her upcoming collection of essays about the challenge and magic of growing up in show business, titled Does This Make Me Funny?, will be released by Penguin Random House in September of 2025.
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Free: My Search for Meaning
Waking Up Meditation App
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Aug 19, 2025 • 1h 8min
How to Turn Scandal Into Strength (Monica Lewinsky)
Monica Lewinsky and Amanda Knox—self-described “Sisters of Ill Repute”—have each reclaimed their own narratives in the face of withering public scrutiny. Now, as executive producers of the new Hulu series The Twisted Tale of Amanda Knox, they come together for a deeply human conversation about surviving public shaming, living with a past you didn’t choose, and why empathy can be a radical force for change. Together, they explore how to hold on to your sense of self in the face of global judgment, and why choosing kindness isn’t weakness—it’s strategy.
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Free: My Search for Meaning
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Aug 14, 2025 • 1h 6min
Ask Amanda Anything - Advice for Jurors, Judging One's Soul, Favorite Meal
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Free: My Search for Meaning
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Aug 12, 2025 • 1h 17min
How to Be Good Without Being Boring (Dessa)
Dessa is a genre-defying rapper, writer, poet and thinker. In this sharp and witty conversation she talks with Amanda about why being a “good person” so much messier than it sounds, moral hangovers, the science of heartbreak, and what it means to live thoughtfully in a world that rewards hot takes and hustle.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
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Aug 8, 2025 • 57min
Old School: Acknowledging the No (Chris Ballew)
Welcome to Old School, where we revisit some of our best episodes from previous years with some current reflections on why these episodes are still fascinating.
Chris Ballew never expected or even particularly wanted mainstream success. But when his band, the Presidents of the United States of America, hit it big, he had to reckon with what success meant to him and figure out how to say no when everyone around him wanted him to say yes.
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Bluesky: @amandaknox.com
Free: My Search for Meaning
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Aug 7, 2025 • 47min
Ask Amanda Anything - Navigating Conflict, Responding with Intention, Power Dynamics
In this episode, Amanda explores how to navigate conflict without getting trapped in outrage cycles, and why responding with intention matters more than always being right. She shares how power dynamics shape the way we speak up, and why the choice to let something go can be just as meaningful as the decision to push back.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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Free: My Search for Meaning
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Aug 6, 2025 • 1h 7min
Why Getting Lost Might Be the Point (Rick Steves)
Rick Steves is a renowned travel writer, television host, and guidebook author known for turning tourism into a tool for cultural connection, personal growth, and global citizenship. In this episode, Rick Steves shares how decades of exploring the world have shaped his values, his politics, and his understanding of what makes life meaningful. He and Amanda talk about finding joy in discomfort, why venturing outside your comfort zone builds resilience, and how travel can be a spiritual act—not because it offers answers, but because it teaches you how to ask better questions.
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Jul 31, 2025 • 54min
How to Turn a Slur Into a Symbol (Simon Tam)
Simon Tam shares how naming his band “The Slants” launched him into a decade-long legal battle over identity, free speech, and what it means to reclaim power. He and Amanda explore why owning the narrative is a form of resistance and what happens when activism becomes art—and vice versa.
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Jul 29, 2025 • 1h 8min
How Strength Becomes a Cage (Melissa Arnot)
How do you let go of control when survival once depended on it? In this candid and searching conversation, world-renowned mountaineer Melissa Arnot talks with Amanda about the tension between self-reliance and vulnerability, what Everest taught her about fear and identity, and why the real challenge begins after the climb. Together they explore the limits of resilience, the myth of mastery, and how to make peace with the parts of yourself you can't outwork.
Reach out to us at www.amandaknox.com or amandaknox.substack.com
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IG: @amamaknox
Bluesky: @amandaknox.com
Free: My Search for Meaning
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