Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman

26 snips

Jan 13, 2024

Dr. Mark Hyman, a prominent figure in Functional Medicine and a fourteen-time best-selling author, shares his insights on longevity and health. He reveals how to feel more vigorous at 60 than 40, discussing the vital role of community and emotional connections in well-being. Dr. Hyman emphasizes sleep optimization and the principles of functional medicine in combating aging. He also highlights the transformative power of joyful activities and strong relationships, offering wisdom on personal growth and the art of aging gracefully.

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ANECDOTE

Hyman's 'Corrupted Love Software'

Mark Hyman's mother, a child of deaf parents, developed a belief that love meant caring for broken people.
This influenced Hyman's own relationships, as he sought partners who needed him.

INSIGHT

Becoming the Right Person for Love

True love requires self-healing and becoming the right person, not just finding the right person.
Hyman used psychedelics, journaling, and coaching to heal his own traumas and relationship patterns.

ANECDOTE

CODA and Catharsis

Watching the movie CODA, about a child of deaf adults, triggered a cathartic release for Hyman.
This experience helped him understand his mother's struggles and his own emotional patterns.

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In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.

Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a true pioneer in the pursuit of wellness.

Check out Dr. Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn

Insights into the possibility of being stronger, fitter, healthier, wiser, smarter, and more energetic at 60 than you were at 40, and the steps to achieve it.
The 7 Core Biological Systems that underline disease.
How to get your health-span to equal your lifespan.
The impact a healthy love life has on your lifespan.
Top nutritional supplements that can support your quest for a longer and healthier life, enhancing your overall well-being.

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