8min chapter

The School of Greatness cover image

Discover the Secret to AGING BACKWARDS & Living Your Healthiest Life NOW! | Dr. Mark Hyman

The School of Greatness

CHAPTER

Cultivating Healthy Relationships and Sleep Habits

This chapter explores the significance of self-perception and secure relationship dynamics in enhancing overall well-being and longevity. It also addresses the adverse effects of artificial light on sleep quality and offers strategies to improve nighttime routines for better health.

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