Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
How to Stay in the Know Without Stress and Anxiety
03:29 • 4min
The Importance of Creating Boundaries
07:22 • 3min
The Importance of Hardcore Rest
10:45 • 4min
The Myth of Setting Boundaries
14:34 • 4min
The Six Types of Boundaries
18:57 • 2min
How to Set Your Boundaries and Find Peace
20:31 • 2min
How to Think Like an Entrepreneur
22:46 • 3min
How to Have Healthy Boundaries
25:43 • 5min
The Benefits of Having Healthy Boundaries
30:20 • 4min
How to Be Proud of Yourself
34:16 • 5min
The Publicity Run of Narcissism
38:47 • 2min
The Importance of Defining Multiple Personalities
41:12 • 2min
The Importance of Physical Boundaries
43:00 • 5min
How to Be Sensitive in Regards to Sexual Boundaries
47:48 • 6min
The Importance of Stoicism
53:27 • 2min
How to Be in Community With an Unvaccinated Person
55:55 • 2min
The Importance of Emotional Boundaries
58:04 • 3min
How to Validate Your Feelings
01:00:42 • 3min
The Importance of Time Boundaries
01:03:19 • 3min
Set Boundaries, Find Peace, a Guide to Reclaiming Yourself
01:06:33 • 4min