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Expand Your Capacity With Boundaries | Nedra Glover Tawwab

The Kevin Miller Podcast

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How to Validate Your Feelings

"I struggle with understanding my own negative emotions. So by proxy, I don't understand others' negative emotions," he says. "How do you look at that and validate their feelings, even though you're not in support of how they are reacting? Let me say, how's that? How do you validate there?" He adds: "There's so many other things we could say other than telling people how to feel."

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