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Expand Your Capacity With Boundaries | Nedra Glover Tawwab

The Kevin Miller Podcast

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The Importance of Creating Boundaries

When your emotions are negative in regards to people, tasks, whatever, that's a telltale sign. How do you physically feel before you say yes? When you're adding more things to your life, when you're saying no to things that could actually be good,. What makes you frustrated? What makes you angry, overwhelmed? All of those things that you don't want to feel. That's a beautiful space to start creating some boundaries to really minimize the occurrence of those feelings.

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