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Expand Your Capacity With Boundaries | Nedra Glover Tawwab

The Kevin Miller Podcast

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The Importance of Hardcore Rest

"I function better with a deadline when I have multiple things sort of in the pool," she says. "It gives me the motivation to get things done because I really can't sit down and watch TV for four hours." She is also about hardcore rest, going to bed for eight hours every night but getting more than that if possible. But there be some chaos if you agree to a sixth meeting in your day Yeah. There could be some danger there.

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