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Kreatures Of Habit Podcast
Chloe Harrouche: Navigating the Healthcare System
Sep 18, 2024
Chloe Harrouche, founder of The Lanby, is a healthcare visionary focused on holistic well-being. She shares her personal battles with cancer and infertility, which inspired her innovative approach to healthcare. Discussing the importance of treating the whole person rather than just symptoms, she emphasizes proactive health management. Chloe also dives into her morning routine, the benefits of intermittent fasting, and tips for improving one’s relationship with food. Her insights on sleep habits and nutrition provide actionable advice for better living.
55:28
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Quick takeaways
- Chloe highlights the need for a healthcare system that prioritizes holistic treatment, addressing the whole person rather than just symptoms.
- The podcast emphasizes the importance of stable blood sugar levels through balanced meal choices for sustained energy and focus.
Deep dives
The Importance of Blood Sugar Stability
Maintaining stable blood sugar levels throughout the day is crucial for optimal performance. Consuming large meals can lead to dramatic spikes and crashes in blood sugar, negatively impacting energy and focus. Instead, incorporating balanced meals, particularly in the morning, can help sustain energy levels. This emphasizes the need for nutritious breakfast options that combine protein, healthy fats, and complex carbohydrates.
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