Exploring Health Routines and Intermittent Fasting

Chloe Harrouche is the founder of The Lanby. She joins Michael Chernow to discuss the healthcare system, and how her own journey within the healthcare system motivated her to do something different. Focusing on the root cause, Lanby aims to treat the WHOLE person, not just a symptom. On this episode: 2:25 - Chloe’s background 8:33 - Running optimally should be a focus for everyone 13:18 - Chloe's morning habits 19:42 - Intermittent fasting 30:02 - Tips for people who struggle with their relationship with food 47:38 - Sleep habits The Lanby: https://www.thelanby.com/ Follow The Lanby on Instagram: https://www.instagram.com/the.lanby/