Chloe Harrouche: Navigating the Healthcare System
Kreatures Of Habit Podcast
Navigating Food and Wellness Journeys
This chapter explores the speakers' evolving relationship with food and nutrition, advocating for consistency in dietary choices regardless of the day. They share their personal experiences in overcoming dysfunctional eating habits and integrating healthier options into their lives. Additionally, the conversation emphasizes the interconnectedness of wellness components—nutrition, exercise, and sleep—while providing actionable steps for improving overall health.
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