Brains and Gains with Dr. David Maconi Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
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Aug 23, 2024 Brian DeCosta, a natural bodybuilder and online coach, dives into the world of genetics and motivation in athletics. He discusses the contrast between natural bodybuilders and those who use performance enhancers, emphasizing hard work and mentorship. Brian shares insights on high-volume training, recovery strategies, and psychological challenges athletes face. He also addresses the importance of managing screen time in a fitness lifestyle and reflects on the aging athlete's journey, showcasing adaptability and personal growth in training.
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Charity for Fallen Athlete
- An athlete named Lazar Dukic tragically drowned during the CrossFit Games swimming event.
- The family has a GoFundMe supported by several athletes for donations.
Genetics Influence Bodybuilding
- Genetics play a huge role in physique and athletic potential, often underestimated.
- It's hard to judge steroid use based purely on appearance as natural variation is wide.
Early Signs of Genetic Talent
- Early signs of genetic advantage in muscle growth often show in late teens.
- Impressive results require years of work and smart training, not just genetics.