Brian DeCosta

Natural bodybuilder and online coach. Competes in the NPC and shares his training and nutrition insights on social media.

Best podcasts with Brian DeCosta

Ranked by the Snipd community

Aug 23, 2024 • 1h 6min

Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

Brian DeCosta, a natural bodybuilder and online coach, dives into the world of genetics and motivation in athletics. He discusses the contrast between natural bodybuilders and those who use performance enhancers, emphasizing hard work and mentorship. Brian shares insights on high-volume training, recovery strategies, and psychological challenges athletes face. He also addresses the importance of managing screen time in a fitness lifestyle and reflects on the aging athlete's journey, showcasing adaptability and personal growth in training.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner