Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
Brains and Gains with Dr. David Maconi
00:00
Balancing Training Intensity and Recovery
This chapter explores the rigorous training regimens athletes follow, focusing on the interplay between high intensity and necessary recovery. The speakers emphasize the importance of scheduled deload weeks, sleep, and nutrition, while sharing personal experiences to illustrate the impact of these factors on performance. Additionally, they discuss managing psychological challenges related to training and the significance of adjusting routines to maintain motivation and prevent burnout.
Transcript
Play full episode
