Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
Brains and Gains with Dr. David Maconi
00:00
Evolving Strength and Training Perspectives
This chapter examines the psychological challenges faced by natural bodybuilders as they age, highlighting their commitment to personal growth and the journey of self-improvement. It discusses the transition from traditional weight training to other activities like endurance sports, reflecting on the balance between enjoyment and competition. The conversation also explores the complexities of strength training, individual athletic backgrounds, and the importance of self-awareness and adaptability in training approaches.
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