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Think Again - a Big Think Podcast
130. Mark Epstein, MD (Buddhist psychiatrist) – I, Me, Mine
Jan 13, 2018
Psychotherapist and author, Mark Epstein, MD, discusses the impact of the unchecked ego on our lives, combining insights from Buddhism and psychotherapy. They explore Buddhist teachings on unsatisfactoriness and clinging, the importance of developing a healthy ego and self-esteem, the confusion surrounding the concept of self in Buddhism, and the power of letting go of fear. They also touch on the consciousness of octopuses, the realities of meditation and mindfulness, and the drawbacks of putting too much emphasis on mindfulness in psychotherapy.
57:31
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Quick takeaways
- Integrating Buddhist teachings and psychotherapy helps individuals confront their egos and live with more awareness and control over their minds.
- A Mediterranean diet, rich in plant-based foods and brain-healthy nutrients, has been shown to effectively treat depression and dementia.
Deep dives
The Power of Mindfulness and Psychoanalysis in Overcoming the Ego
Psychotherapist and author Mark Epstein discusses the importance of integrating both Buddhist teachings and psychotherapy to help individuals live with their egos. Buddhism teaches that life is full of unsatisfactoriness caused by clinging to the ego, while psychotherapy explores the impact of early development and the formation of self-worth. Epstein highlights the need for a decent ego, exerting control over the mind, and confronting the ego. He emphasizes that meditation is not a cure-all and that it is essential to apply the insights gained from meditation practice to daily life.
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Discover
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