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4min chapter
130. Mark Epstein, MD (Buddhist psychiatrist) – I, Me, Mine
Think Again - a Big Think Podcast
Developing a Decent Ego and Good Self-Esteem
This chapter explores the importance of ego and self-esteem in development, particularly for those with traumatic childhoods. It delves into the influence of early experiences, the internalization of blame and shame, and the role of psychotherapy and Buddhism in cultivating a healthy ego and self-esteem.
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