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16min chapter
130. Mark Epstein, MD (Buddhist psychiatrist) – I, Me, Mine
Think Again - a Big Think Podcast
The Realities of Meditation and Mindfulness
This chapter explores the effectiveness of meditation in improving one's life, challenging the belief that it is a guaranteed path to happiness. The speaker discusses the potential drawbacks of mindfulness overshadowing other therapies in psychotherapy and the challenge of balancing self-improvement activities with a busy lifestyle. They also highlight the importance of ethics in everyday life and explore alternative practices for those who struggle with traditional meditation.
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