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5min chapter
130. Mark Epstein, MD (Buddhist psychiatrist) – I, Me, Mine
Think Again - a Big Think Podcast
Letting Go of Fear and the Power of a Mediterranean Diet for Mental Health
This chapter explores the fear ambitious people have of letting go of neurotic suffering and how it relates to the ego. It discusses how by overcoming this fear, one can be less neurotic while still maintaining their ambition. It also includes a surprise interview clip with a nutritional psychiatrist who discusses the role of a Mediterranean diet in treating clinical depression and highlights the importance of food for mental health.
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