Gladden Longevity Podcast -- formerly Living Beyond 120

Architecting Longevity: The Role of Environment - Episode 287

Jun 5, 2025
Claudia Von Boeselager, an expert in regenerative environments, joins the discussion to unveil how our surroundings influence longevity and health. They dive into the healing effects of nature and the importance of mindfulness for mental well-being. The conversation highlights the significance of female bio-rhythms and how saying 'no' can foster personal growth. They explore innovative therapies for brain health and the potential of AI in enhancing creativity. Ultimately, they emphasize the power of self-compassion and community in navigating life's challenges.
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ADVICE

Build Regenerative Environments

  • Create living and working spaces that reduce toxins and promote air and water purity.
  • Use non-toxic paints and plants to improve air quality and mental well-being.
INSIGHT

Nature Boosts Health and Longevity

  • Spending time in nature significantly reduces stress and improves heart rate variability.
  • Intentional breaks in natural settings promote lasting mental and physical health benefits.
ADVICE

Master Saying No with Purpose

  • Clarify your purpose to know when to say no to non-essential engagements.
  • Prioritize high-value activities and leave space for unexpected but aligned opportunities.
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