Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to a thriving existence, highlighting the power of connection and vulnerability in the healing process. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways The ultimate goal is not just to survive, but to thrive. Understanding the nervous system is crucial for healing. Childhood trauma can have lasting effects on health. Emotional awareness is key to living a fulfilling life. Psychedelics can play a role in trauma healing. A regulated nervous system allows for emotional resilience. Joy is a biological advantage and essential for well-being. Co-regulation with others can enhance healing. It's important to balance past experiences with present joy. You can change your biology and rewrite your life story. Chapters 00:00 Introduction to Trauma and Healing 04:59 Understanding the Nervous System 07:45 The Role of Trauma in Our Lives 10:52 Bringing Trauma to Consciousness 13:38 The Power of Psychedelics in Healing 19:30 Brain Imaging and Its Insights 25:19 Understanding Individual Differences in Trauma Responses 31:20 Understanding Genetics and Mental Health 34:09 The Role of Joy in the Nervous System 36:52 Regulating the Nervous System for Emotional Resilience 42:42 Navigating Grief and Emotional Depth 52:30 From Survival to Thriving: The Power of Connection To learn more about Mastin Kipp: Website: https://mastinkipp.com/ Instagram: https://www.instagram.com/mastinkipp Facebook: https://www.facebook.com/mastinkipp Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Dr. Dick Thom, a dentist-turned-naturopath with decades of experience, shares insights on the powerful effects of self-care and nature on health and longevity. He emphasizes the importance of understanding personal temperament for dietary choices and advocates for nutritional variety. Thom stresses the critical role of sleep hygiene, movement for lymphatic health, and effective stress management techniques. The conversation also touches on the influence of thoughts and emotions on physical well-being, advocating for healing through positive experiences.

Join Adam Schell, an author-turned-mushroom entrepreneur, as he discusses his unique journey into psychedelics. He shares insights on psilocybin's therapeutic potential and the science of microdosing for brain optimization. Adam explores the impact of psychedelics on human evolution and neural connectivity, highlighting their role in cognitive enhancement. He also reveals his Brain Supreme product line and tailored microdosing protocols, including benefits observed in veterans. Prepare for a fascinating dive into consciousness and community in the psychedelic realm!

Dr. Khoshal Latifzai, a physician who transitioned from emergency medicine to regenerative medicine, shares his journey from the fast-paced ER to establishing a patient-centered clinic in Boulder. He discusses the importance of personalized care, the use of stem cell therapies, and patient engagement without insurance constraints. Khoshal delves into the impact of genetics on athletic performance, the risks of overtraining, and the potential of innovative health technologies to enhance longevity. His insights shed light on the evolving landscape of health optimization.

Nodari Rizun, an attorney-turned-entrepreneur and founder of Pure Black, dives into the fascinating world of shilajit, a powerful natural resin with a rich history in traditional medicine. They discuss shilajit's composition of fulvic and humic acids and its role as a regenerative adaptogen, helping the body manage stress. Nodari shares insights on sourcing high-quality shilajit, debunks common myths, and explains its potential benefits for mitochondrial function, weight management, and its ability to enhance other herbal extracts.

In this engaging discussion, Dr. Nichola Conlon, a PhD biochemist and developer of the Nuchido Time formulation, unpacks the vital role of NAD in cellular repair and aging. She delves into how NAD levels drop with age and the implications of this decline, particularly relating to inflammation. Dr. Conlon shares insights on effective strategies for restoring NAD, including her innovative product design. They also tackle the ineffectiveness of IV NAD therapies and the importance of customer feedback in shaping future research and product development.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes. The conversation emphasizes the need for personalized, small changes in patient care and the potential for scaling these innovations to improve health care systems globally. For Audience · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · The journey into health care often begins with personal experiences. · Behavioral change is crucial for managing chronic diseases. · Integrating mental health support can significantly improve patient outcomes. · Small, actionable changes can lead to significant health improvements. · AI can enhance patient care without replacing the human element. · Collaboration among health care providers is essential for effective treatment. · Empowering patients through education and support is key to success. · Scaling health innovations can lead to broader societal impacts. · Chronic disease management requires a multifaceted approach. · Hope and positive narratives can drive patient engagement and success. Chapters 00:00 Introduction to Behavioral Change in Healthcare 04:59 The Journey into Healthcare and Diabetes Management 07:40 Understanding Behavioral Change and Patient Engagement 10:39 The Role of Mental Health in Chronic Disease Management 13:39 Innovative Approaches to Patient Care 16:24 Integrating AI and Technology in Healthcare 19:10 Scaling Solutions for Chronic Metabolic Diseases 22:09 Future Directions and Community Impact To learn more about Dr. John Oberg: LinkedIn: https://linkedin.com/in/johnoberg Website: https://precina.com, https://talesofabundance.com Facebook: https://www.facebook.com/precinahealth Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Waldemar Franco, an architect and adventurous founder of boutique hospitality, shares his journey from childhood nature experiences to creating flow-focused spaces. He emphasizes the importance of embracing flow states in both work and play. The conversation dives into transforming routines into meaningful rituals and the need to listen to one’s body for optimal health. Waldemar also discusses the harmony between creativity, personal passions, and family life, highlighting that living congruently can enhance fulfillment. Embracing life’s cycles leads to deeper connection and joy.

Dr. Emaline Brown, a Naturopathic physician from Vibrant America, dives deep into gut health's pivotal role in longevity. She uncovers the secrets of the innovative Gut Zoomer test, revealing how it can assess gut microbiome health and dietary impacts. The duo discusses fiber's importance, the dangers of leaky gut, and how alcohol consumption can wreak havoc on gut balance. They emphasize that a diverse, plant-based diet is crucial for optimal gut and metabolic health.

In a thought-provoking chat, Mukti Devi, a psychology master's degree holder and partner of Dr. Gladden, dives into the importance of healthy boundaries. They discuss how childhood shapes our understanding of boundaries and emphasize the need for courageous conversations to address unmet needs. Mukti offers practical tips for setting flexible boundaries, highlighting the role of trust and curiosity in relationships. This dynamic duo encourages listeners to embrace self-love through boundary-setting for improved well-being and connection.