Gladden Longevity Podcast -- formerly Living Beyond 120

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      New trials are exploring effective treatments for dementia. ·      Thyroid health is crucial for cognitive function and overall health. ·      Cancer screening methods are often inadequate and need improvement. ·      It’s impossible to get truly in shape in a gym. ·      A holistic approach to fitness involves training the nervous system, not just muscles. ·      Daily physical activity is essential for maintaining health and fitness. ·      Understanding individual health markers can lead to better health outcomes. ·      Nutrition, including iodine and minerals, plays a significant role in health. ·      Engaging in diverse physical activities can enhance overall fitness.    Chapters   00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye   Articles, News and Supplements mentioned  Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D   Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral   Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0   ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0   SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0   TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0   Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com    Reach out to us at:  Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim’s work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this engaging discussion, Alex Lubarsky, a health optimization advocate, shares his inspiring journey from a health crisis to championing functional medicine. He highlights the limitations of traditional healthcare and the urgent need for a proactive model focusing on prevention and early detection. Alex emphasizes the vital roles of nurse practitioners and the body's ability to heal itself. With a nod to growing public interest in alternative approaches, he envisions future events to promote youthful longevity, urging a fundamental shift in health perceptions.

Dr. Stephen Sideroff, an internationally renowned psychologist and UCLA professor, dives into resilience and its crucial role in aging. He emphasizes the importance of self-relationship and healing the inner child, arguing that self-criticism hinders personal growth. The conversation explores how safety enhances healing, the transformative power of mindfulness and neuroplasticity, and the necessity of joy and purpose in life. Additionally, he highlights the significance of courageous conversations and shifting to a quantum mindset for lasting fulfillment.

Revisit this gem from 2024 to start out the new year with us! In this episode, Dr. Gladden spoke with Jeff Lioon. Jeff was born into the health industry with family ties to Douglas Laboratories, and initially pursued a corporate career. After finding himself unfulfilled, he embarked on a transformative journey, including working with Ayahuasca in the Amazon. Dissatisfied with the corporate world's impact on his well-being, he left his job, explored carnivore diets, and mastered animal processing in Hawaii. Realizing his true calling in health, he returned to Austin to join his father in promoting Oligoscan technology for understanding mineral deficiency root causes. Jeff's journey reflects a shift from corporate life to holistic health pursuit. In this episode, Jeff and Dr. Gladden promote sweating for detox, avoiding processed foods, and recognizing the spiritual dimension in overall health. Tune in as they expand on detoxification pathways, the benefits of sauna usage, the importance of a nutrient-rich diet, and so much more.  Get ready for all new episodes starting next week! -- FOR THE AUDIENCE: ・Get 10% OFF your Zeolite (detox magnet) support with the code ‘OLIGOSCAN10’ at https://www.zeolitelabs.com/?ref=oligoscan  ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   -- Takeaways Everything boils down to relationships. Quantum thinking allows for multiple solutions. Detoxing the body can lead to clarity. Urban environments can be toxic to health. Courage is essential for living your best life. Bio magnetism can promote healing. The carnivore diet can improve mental clarity. Oligo scan measures intracellular health. Mercury from amalgam fillings is a significant health risk. Detoxification must be approached carefully. Sauna is crucial for detoxification, especially for aluminum. Aluminum exposure is linked to dementia and other health issues. Antimony from plastics can disrupt hormones and weight loss. Reducing plastic use is essential for lowering antimony levels. Sweating is a key method for excreting toxins from the body. Innovative health tests provide instant feedback on mineral and metal levels. Animal-based nutrition, particularly organ meats, is nutrient-dense. Magnesium deficiency is common due to modern lifestyle factors. Balance in diet is crucial; avoid excessive intake of any one nutrient. Listening to your body is essential for health and wellness.   Dr. Gladden says the conversation with Jeff was a fascinating one.  (00:55) In quantum thinking, all things are possible. (3:26) Dr. Gladden asked Jeff to share how he got into the health space. (5:22) Jeff shares that he wanted to see how the world works. (7:18) Dr. Gladden reveals how he went to Case Western, among other options. (9:45) Steve asks Jeff what biomagnetism is all about. (11:44) Dr Gladden asked Jeff to talk about oligoscan. (14:30) When people go on crash diets, they get toxic and feel pretty terrible because they are releasing toxins into the bloodstream. (16:57) Jeff recollects the first time he scanned himself using a technology his dad brought home. (19:10) Dr. Gladden mentions using oligoscan at a Radfest meeting earlier. (22:17) Jeff gives an example of a patient with high antimony due to drinking from plastic regularly. (24:30) Jeff believes the sauna is great and one of the excellent healing modalities. (27:51) Dr. Gladden asks Jeff about the number of elements they are currently testing. (30:40) Jeff notes that right now, most people have a magnesium deficiency. (34:10) Antiperspirant blocks the lymphatic system. (37:25) The body loves variety and nutrient density. (42:34) Jeff answers the question about what we will do differently in two to five from now. (45:56) Some toxins can get stuck into the structure of the body. (45:31) Dr. Gladden shares about Heliocare. (51:30)   To know more about Jeff: Website: www.TheOligoscan.com Instagram: @JeffLioon / @TheIntracellularPodcast Website: aynimana.com   Reach out to us!   Website: https://gladdenlongevity.com/    Email: podcast@gladdenlongevity.com    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Revisit this episode of the Gladden Longevity Podcast with us! We have decided to close out the year by revisiting some of our 2024 gems with you. In this episode, hosts Steve Reiter and Dr. Jeffrey Gladden are joined by guest Dr. Chris Rhodes to dive deep into the science behind Mimio, a biomimetic supplement designed to mimic the regenerative effects of fasting. The episode delves into the fascinating research behind Mimio, its potential impact on cardiovascular and cognitive health, and the upcoming enhancements to its formulation. Stay tuned as we uncover this groundbreaking supplement's cutting-edge discoveries and practical implications and how it could revolutionize how we optimize our health and well-being. Dr. Chris Rhodes is a biomedical engineer who specializes in biomimetic technology. He is passionate about studying the body's natural regenerative processes to find ways to code and recreate them. Dr. Chris Rhodes believes that the body has innate abilities to heal itself and that medical advancements can be made by understanding and replicating these processes. With a focus on mimicking the body's natural healing abilities, Dr. Chris Rhodes is dedicated to using his expertise to improve medical treatments and technologies.  -- FOR THE AUDIENCE: ・Get 10% OFF your MIMIO with code ‘gladden10’ at https://mimiohealth.com/?sca_ref=3658427.8wBLUxg4Lb ・Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   -- Takeaways ・Fasting can help control chronic inflammation and improve immune response. ・Cholesterol efflux capacity is crucial for cardiovascular health. ・Neuroinflammation is linked to cognitive decline and mental health disorders. ・Mimio can enhance fasting benefits and make fasting easier. ・Chronic inflammation can be exacerbated by constant eating and food intake. ・Fasting is a natural bio program for longevity and health maintenance. ・Mimio can be used alongside meals to improve health outcomes. ・Recent research highlights the importance of cholesterol transport in cognitive health. ・Mimio helps improve performance and speed up recovery. ・The new formulation of Mimio will increase bioactives by 50%. ・Upcoming studies will focus on older adults with metabolic disorders. ・Understanding how to refeed after fasting is crucial for health. ・The mission is to tap into evolutionary knowledge for human functionality. ・Exploring other regenerative states can enhance Mimio's effectiveness. ・Future products may include Mimio Morning and Mimio Nighttime. Chapters 00:00 Introduction and Personal Updates 02:21 Exploring Mimeo: The Fasting Mimetic Supplement 06:14 The Science of Inflammation and Fasting Benefits 11:39 Cardiovascular Health and Cholesterol Management 18:42 Neuroinflammation and Cognitive Health 25:43 Recent Developments and Future Directions 26:29 Endurance and Performance Enhancement with Mimeo 28:11 Advancements in Mimeo Formulation 30:37 Consumer Experience and Product Quality 32:52 Upcoming Clinical Studies on Mimeo 34:04 Exploring New Supplement Opportunities 35:37 Testing Longevity Molecules 37:48 Understanding Hormetic Stress and Human Functionality 39:47 Practical Use and Timing of Mimeo 44:44 Effects of Mimeo on Sleep and Energy   To know more about Dr. Chris Rhodes: Website: http://mimiohealth.com/ Instagram: @mimiohealth Twitter: @mimiohealth LinkedIn: @mimiohealth

In this episode of the Gladden Longevity Podcast, Dr. Mike Van Thielen shares his extensive journey in health and wellness, focusing on the benefits of molecular hydrogen. He discusses his background in physical therapy, acupuncture, and holistic nutrition, leading to his interest in longevity and anti-aging. The conversation delves into the science behind molecular hydrogen, its role as a selective antioxidant, and its adaptogenic properties. Dr. Van Thielen also explains various methods of hydrogen delivery and its applications for gut health, emphasizing the importance of balance in health interventions.    For the audience:     * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Get Mike Van Thielen’s book, the Hydrogen of your choice and access to ALL the research → https://mvtonline.com/molecular-hydrogen       Takeaways    * Molecular hydrogen is gaining recognition for its therapeutic benefits.  * Hydrogen acts as a selective antioxidant, neutralizing harmful free radicals.  * It functions as an adaptogen, helping to balance bodily functions.  * Hydrogen promotes autophagy, aiding in cellular recycling.  * Hydrogen can cross the blood-brain barrier, offering neuroprotective effects.  * It is cytoprotective, benefiting mitochondrial health and energy production.  * Hydrogen is effective for gut health, improving conditions like leaky gut.  * Different delivery methods for hydrogen can be combined for optimal results.    Chapters    00:00 Introduction to Dr. Mike Van Thielen  05:51 Journey into Health and Longevity  13:46 Exploring Molecular Hydrogen  24:56 The Science Behind Hydrogen's Benefits  30:27 Hydrogen Delivery Methods and Dosing  41:08 Hydrogen for Gut Health and Conclusion  42:59 Goodbye    To learn more about Mike, get his help, his books or contact him:  Website: https://drmike.dna.clinic/  Website: https://mvtonline.com/   Instagram: https://www.instagram.com/drmike_health4life/?hl=en   Facebook: https://www.facebook.com/drmikeinspires/    Reach out to us!     Website: https://gladdenlongevity.com/      Email: podcast@gladdenlongevity.com      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Desiree De Spong about the lymphatic system's crucial role in health and recovery. Desiree shares her journey into the health field, her fascination with the lymphatic system, and the emotional connections tied to physical health. They discuss the innovative Flowpresso technology designed to enhance lymphatic drainage and its applications in various health settings. The conversation also explores the Four Pillars of Health, emphasizing the importance of emotional, physical, spiritual, and social well-being in achieving longevity and optimal health.    For the audience:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   * Use code ‘Flow at Home’ for $10 OFF your Flow at Home products at https://flowpressousa.com/flow-products/     Takeaways    * The lymphatic system is crucial for detoxification and immune response.  * Emotional health is interconnected with physical health through the lymphatic system.  * Flowpresso technology combines compression and heat to enhance lymphatic drainage.  * The Four Pillars of Health include body, emotional, spiritual, and family aspects.  * Surrounding oneself with supportive individuals is vital for health.  * The glymphatic system in the brain plays a role in mental clarity and health.  * Emotional releases often occur during lymphatic drainage therapy.  * Health is a holistic concept that encompasses mind, body, and spirit.  * Future advancements in technology will enhance our understanding of health.    Chapters    00:00 Introduction to the Lymphatic System  02:18 Desiree's Journey into Health and Lymphatics  04:55 Understanding the Lymphatic System's Role in Health  08:01 Emotional Connections and the Lymphatic System  10:58 The Glymphatic System and Brain Health  14:04 Research Insights on Lymphatic Function and Stress  16:50 Integrating Lymphatic Health with Psychological Well-being  17:42 Understanding Flowpresso Technology  28:03 The Four Pillars of Health  36:21 Future of Health and Technology  36:24 Goodbye    To learn more about Flowpresso:  Website: https://flowpressousa.com/   Instagram: (@Flowpresso_Int) https://www.instagram.com/flowpresso_int/ |  (@Flow_athome) https://www.instagram.com/flow_athome/    Facebook: (@Flowpresso_Int) https://www.facebook.com/flowpressoint/     Reach out to us!   Website: https://gladdenlongevity.com/    Email: podcast@gladdenlongevity.com    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

In this conversation, Dr. Jeffrey Gladden and Dr. David Karli delve into the evolving field of regenerative medicine, discussing its potential to transform pain management and enhance healing. They explore the limitations of traditional treatments, the importance of cellular dosing, and the role of genetics and environment in treatment outcomes. The discussion also highlights the integration of AI and innovative testing methods in advancing medical technology, emphasizing the need for early intervention and personalized approaches to healthcare.   For the audience:   * Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/     Takeaways   ·      Regenerative medicine offers a shift from traditional pain management. ·      Steroids provide short-term relief but can lead to long-term damage. ·      Cellular dosing is crucial for effective regenerative treatments. ·      Genetics and epigenetics play a significant role in treatment outcomes. ·      The environment in which cells are placed affects their healing capacity. ·      Early intervention can prevent further deterioration of injuries. ·      AI and machine learning can accelerate medical advancements. ·      Innovative testing methods can improve drug development processes. ·      The orthopedic field must evolve to support longevity medicine. ·      Collaboration across disciplines is essential for progress.   Chapters   00:00 Introduction to Regenerative Medicine 04:27 The Limitations of Traditional Pain Management 07:41 Transitioning to Regenerative Approaches 10:32 The Evolution of Platelet-Rich Plasma (PRP) Therapy 13:26 Understanding Cellular Dosing in Regenerative Medicine 16:19 The Role of Genetics and Environment in Treatment Outcomes 19:37 The Importance of a Healthy Biological Environment 22:32 Managing Symptoms vs. True Regeneration 25:21 Personal Experiences with Regenerative Treatments 30:26 The Importance of Early Intervention in Injury Recovery 37:09 Convergence of Longevity and Regenerative Medicine 40:30 The Role of Predictive Models in Treatment 44:43 Advancements in AI and Machine Learning in Medicine 50:20 Innovations in Drug Testing and Development 54:24 Addressing Orthopedic Limitations in Longevity 58:37 Optimizing Hormonal Health for Longevity 01:00:52 Goodbye   To learn more about David, his work at The Karli Center and Greyledge Technologies: Website: https://www.karlicenter.com/  Website: https://www.greyledgebiotech.com/  Email: renewal@karlicenter.com  Phone Contact: 305 459 3377 IG: @davidkarli / https://www.instagram.com/davidkarli/?hl=en    Reach out to us!   Website: https://gladdenlongevity.com/    Email: podcast@gladdenlongevity.com    Facebook: https://www.facebook.com/Gladdenlongevity/   Instagram: https://www.instagram.com/gladdenlongevity/?hl=en    LinkedIn: https://www.linkedin.com/company/gladdenlongevity   YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle.   For the audience:  ・ Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/    ·       Lori’s POWERFUL mini-courses to regain health, joy and adventure: https://loribalue.com/links/    Takeaways   ·      Living adventurously contributes to overall well-being. ·      Exercise in nature enhances both physical and mental health. ·      Nutrition plays a crucial role in managing weight and health. ·      Understanding genetics can empower individuals to make changes. ·      Epigenetics allows us to influence our health outcomes. ·      Creating a supportive environment is key to healthy eating. ·      Gut health is essential for effective weight management. ·      Education and awareness can lead to better health choices. ·      A holistic approach to health includes diet, exercise, and mindset. ·      Joy and adventure are vital components of a fulfilling life.   Chapters   00:00 Introduction to Aging Adventurously 04:29 The Importance of Adventure in Longevity 07:25 Exercise and Nutrition: A Holistic Approach 10:29 Personal Journey: Overcoming Weight and Health Challenges 13:31 The Role of Epigenetics in Health and Longevity 20:38 Understanding Genetic Predispositions and Health 24:25 The Role of Environment and Gut Biome in Health 29:10 Exploring Alternatives to Weight Loss Medications 34:15 Empowering Health Through Lab Testing and Personalized Diets 38:32 The Importance of Systematic Approaches to Health 41:54 Goodbye   To learn more about Lori and Aging Adventurously: Website: https://loribalue.com/  LinkedIn: https://www.linkedin.com/in/loribaluefdn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  YouTube https://youtube.com/@loribalueweightloss?si=Rqfkr-gr55RGMf-hI  Instagram: @loribalueweightloss / https://www.instagram.com/loribalueweightloss/  Facebook: https://www.facebook.com/profile.php?id=61554360640181    Reach out to us!  Website: https://gladdenlongevity.com/   Email: podcast@gladdenlongevity.com   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw