Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Charles Nduka, a plastic surgeon specializing in facial reconstruction. They discuss the profound impact of facial paralysis on patients' lives, the importance of psychological support in recovery, and the innovative technologies being developed to aid rehabilitation. The conversation highlights the interconnectedness of facial expression, emotional health, and social engagement, emphasizing the need for a holistic approach to treatment. In this conversation, Charles Nduka discusses innovative research in mood disorders, the use of technology for diet monitoring, and the implications of eating behaviors on weight management. He emphasizes the importance of empowering individuals with information to make better health decisions and explores the intersection of health, longevity, and joy. The conversation also touches on the future of wearable technology and its potential to enhance quality of life by measuring emotional and physical well-being.     For The Audience:  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways  Facial paralysis significantly affects patients' emotional well-being.  Restoring facial expressions is crucial for patients' social interactions.  Psychological support is essential in the recovery process.  Patients' perceptions of their appearance can vary widely.  Social engagement plays a vital role in mental health and recovery.  Innovative technologies can enhance rehabilitation for facial paralysis.  Understanding patient perspectives is key to effective treatment.  Loneliness can have a detrimental impact on health and longevity.  Facial expressions influence emotional feedback and perception.  A multidisciplinary approach improves patient outcomes. You can detect differences between depressed versus non-depressed people just from facial data.  The glasses are primarily used for research and diet monitoring.  The technology captures images of food and analyzes calories and macros.  Eating slowly can help the brain recognize fullness faster.  The glasses provide feedback to slow down eating rates.  Empowering individuals with information can lead to better health decisions.  The technology is low risk and focuses on providing valuable insights.  Understanding the relationship between diet and symptoms can be transformative.  Measuring joy and emotional health is crucial for quality of life.  Future advancements will focus on personalized health solutions.     Chapters  00:00 Introduction to Facial Recognition and Longevity  02:50 The Impact of Facial Paralysis  05:52 The Role of Psychological Support in Recovery  08:58 Understanding Patient Perspectives  11:57 The Importance of Social Engagement  14:53 Innovations in Rehabilitation Technology  18:00 The Science Behind Facial Expressions  23:08 Innovative Research in Mood Disorders  24:31 Revolutionizing Diet Monitoring with Technology  28:10 Understanding Eating Behaviors and Weight Management  30:14 Empowering Individuals with Informative Technology  32:36 The Intersection of Health, Longevity, and Joy  36:30 Measuring Joy and Quality of Life  41:43 Future Plans and Technological Advancements     To learn more about Emteq Labs:  Website: https://www.emteqlabs.com/  LinkedIn: https://www.linkedin.com/in/charles-nduka-53055218/?originalSubdomain=uk     Reach out to us at:     Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Peter Simonson, who shares his journey from mechanical engineering to health innovations, particularly focusing on bone health. They discuss the Juvent device, a micro-impact technology that promotes bone density and overall health. The conversation delves into the science behind bone healing, the importance of hormones and nutrition, and real-life success stories of individuals who have benefited from using Juvent. The episode emphasizes the interconnectedness of the skeletal system and its metabolic functions, introducing the concept of Juvent as a 'vitakin'—a vital supplement for health. The discussion concludes with a call to action for listeners to explore Juvent and its potential benefits for longevity and health optimization.    FOR THE AUDIENCE   Use code ‘GLADDEN’ for $500 OFF → https://www.juvent.com/gladden  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways  Juvent is a micro-impact technology that promotes bone health.  Bone responds better to impact loading than static loading.  Hormonal optimization is crucial for effective bone growth.  Juvent can potentially add five years to vertical lifespan.  The skeletal system is a vital organ system with metabolic functions.  Juvent increases the production of stem cells in the body.  Real-life success stories highlight the effectiveness of Juvent.  The body requires mechanical impact for normal metabolism.  Juvent is a 'vitakin'—a vital supplement for health.  The interconnectedness of the skeletal system is essential for overall health.    Chapters  00:00 Introduction to Bone Health Innovations  02:47 The Journey from Engineering to Medicine  04:31 Understanding Spinal Surgery and Devices  06:59 Technologies for Bone Healing  08:37 The Role of Micro-Impact in Bone Health  12:12 Micro-Impact Technology Explained  15:51 The Impact of Micro-Impact on Longevity  17:53 The Importance of Hormonal Optimization  21:26 Fracture Healing and Recovery  23:41 The Metabolic Functions of Bone  27:20 Bone as an Integrated Organ System  29:08 The Efficacy of Supplements vs. Natural Sources  31:36 The Importance of Walking and Exercise Types  34:37 Understanding Juvent: A New Kind of Vitamin  38:33 Juvent's Impact on Muscle and Lymphatic Health  40:39 Personal Stories: Real-Life Benefits of Juvent  43:38 The Role of Juvent in Joint and Cartilage Health  47:38 Juvent vs. Traditional Vibration Plates  50:51 How to Access Juvent and Its Benefits  55:56 riverside_outro.wav__ nov 1, 2024 001_gladden_longevity p.mp4    To learn more about Juvent Health:  Website: https://www.juvent.com  Peter’s email address: peter.simonson@juvent.com    Reach out to us at:      Website: https://gladdenlongevity.com/       Facebook: https://www.facebook.com/Gladdenlongevity/      Instagram: https://www.instagram.com/gladdenlongevity/?hl=en       LinkedIn: https://www.linkedin.com/company/gladdenlongevity      YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally.    FOR THE AUDIENCE  Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways    Fear can be a guiding principle in life.  Courage is essential for living authentically.  Osteoporosis is a significant health concern.  Bone density affects overall health and longevity.  OsteoStrong's equipment is designed for maximum impact and it’s safer than walking.  High impact forces are necessary for bone regeneration.  Success stories highlight the effectiveness of OsteoStrong.  Integrating nutrition and hormone optimization enhances results.  OsteoStrong aims to make bone health accessible to all ages.  The future goal is to eliminate osteoporosis worldwide.    Chapters    00:00 Introduction to OsteoStrong and Personal Journey  04:08 Fear as a Compass: Overcoming Challenges  07:26 The Importance of Courage in Life Decisions  10:13 Understanding Bone Health and OsteoStrong  13:08 The Science Behind OsteoStrong's Technology  16:18 The Interplay Between Bone Density and Athletic Performance  19:19 Holistic Approaches to Bone Health  22:29 Results and Success Stories from OsteoStrong  28:20 Understanding Bone Density and DEXA Scans  33:43 The OsteoStrong Experience: How It Works  35:49 Innovative Equipment for Bone Health  41:08 Long-Term Goals: Combating Osteoporosis  43:23 Safety and Contraindications in OsteoStrong Training  47:09 The Broader Impact of OsteoStrong  49:52 Goodbye    To learn more about OsteoStrong:  Website: https://www.osteostrong.me/   Facebook: https://www.facebook.com/osteostrong   Instagram: https://www.instagram.com/iamosteostrong/   X: https://twitter.com/OsteoStrong   YouTube: https://www.youtube.com/user/osteostrong     Reach out to us at:     Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

Join intimacy expert Caitlin V, known for her work on HBO Max's 'Good Sex', as she explores the deep ties between sexuality and well-being. She emphasizes the importance of self-love as the cornerstone of healthy relationships and discusses how courageous conversations can enhance emotional safety. The dynamics of tension and release in relationships are highlighted, along with techniques for healing past traumas. Caitlin shares her insightful journey, advocating for empathy and understanding as transformative tools in cultivating deeper connections.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of heart health and longevity. They discuss the effects of sweeteners on heart function, delve into Takotsubo syndrome, and highlight the importance of fitness metrics. The conversation also covers the role of GLP-1s in treating heart disease, the benefits of dietary salt substitutes, and innovative approaches to brain and heart health at Gladden Longevity in Dallas, TX. FOR THE AUDIENCE  ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !     Takeaways ·      The heart responds directly to artificial sweeteners and sugar. ·      Eating can be stressful, impacting heart health. ·      Takotsubo syndrome, or broken heart syndrome, is on the rise. ·      Fitness metrics like push-ups can indicate heart health. ·      GLP-1 medications can aid in weight loss and heart health. ·      Potassium-rich foods can improve heart function and lower blood pressure. ·      Heart disease can be prevented with lifestyle changes. ·      Innovative treatments are emerging for brain and heart health. ·      Stress management is crucial for heart health. ·      Body composition is more important than weight alone. ·      Dementia might be optional.   Chapters   00:00 Introduction to Longevity and Heart Health 01:54 The Impact of Sweeteners on Heart Function 07:55 Understanding Takotsubo Syndrome 18:04 Physical Fitness and Heart Health 23:00 The Role of GLP-1 in Heart Disease 26:51 Dietary Salt Substitutes and Heart Health 31:38 Innovations in Brain and Heart Health   Articles, News and Supplements mentioned   Heart Health SWEET TASTE RECEPTORS IN THE HEART: A NEW PATHWAY FOR CARDIAC REGULATION: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://medicalxpress.com/news/2025-02-sweet-receptors-heart-pathway-cardiac.html&ved=2ahUKEwjz8aD7q9-LAxVwRzABHfm_I9gQFnoECBMQAQ&usg=AOvVaw1TchSQH8L0OOc0rbJ-24qx  BROKEN HEART SYNDROME ON THE RISE IN WOMEN: https://psychcentral.com/news/broken-heart-syndrome-is-on-the-rise-in-women  BROKEN HEART SYNDROME AFFECTING MEN THE WORST: https://www.tctmd.com/news/following-takotsubo-men-have-worse-outcomes-are-more-likely-die-women  LATEST INSIGHTS AND QUESTIONS ABOUT TAKOTSUBO SYNDROME: https://www.acc.org/latest-in-cardiology/articles/2024/12/01/42/cover-story-takotsubo-syndrome-expanding-insights-unanswered-questions    IF YOU CAN DO THIS MANY PUSH-UPS, YOUR HEART IS HEALTHIER THAN YOU THINK: https://www.eatthis.com/push-up-test-heart-health-check/    GLP-1 RAs MEDICATIONS BEING USED TO TREAT HEART DISEASE: https://www.theguardian.com/australia-news/2025/feb/18/weight-loss-drug-wegovy-approved-to-treat-heart-disease-in-overweight-and-obese-australian-patients-tga    DIETARY SALT SUBSTITUTES TO PREVENT HEART ATTACK, STROKE AND DEATH: https://knowridge.com/2025/02/dietary-salt-substitutes-could-prevent-heart-attack-stroke-and-death/    Supplements GLADDEN LONGEVITY BLOOD-VESSEL FORMULA: https://gladdenlongevityshop.com/products/blood-vessel-formula?_pos=1&_psq=blood&_ss=e&_v=1.0    GLADDEN LONGEVITY ANTI-INFLAMMATORY SHROOM FORMULA: https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=SHROOM&_ss=e&_v=1.0    GLADDEN LONGEVITY MOLECULAR HYDROGEN: https://gladdenlongevityshop.com/collections/h2-products      Send your Qs for future episodes!   Email: podcast@gladdenlongevity.com       Reach out to us at:   Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dylan Livingston, the president of the Alliance for Longevity Initiatives (A4LI). They discuss the challenges and opportunities in advocating for longevity medicine in the political landscape, the concept of the Longevity Dividend, and recent legislative achievements in Montana. Dylan shares his personal journey into the field of longevity, the importance of data collection in research, and the need for public engagement to support longevity initiatives. The conversation emphasizes the potential economic benefits and moral mandate of investing in longevity science and the importance of collective action in driving change.    FOR THE AUDIENCE   * Use code ‘A4LI10’ for 10% OFF on an annual membership → https://a4li.org/   * Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/  !     Takeaways  * Dylan Livingston founded the Alliance for Longevity Initiatives to advocate for longevity medicine.  * Longevity medicine is often overlooked by traditional healthcare systems.  * Dylan's interest in longevity began at a young age after watching a video by Aubrey DeGray.  * The Longevity Dividend could significantly boost the economy by adding years of healthy life and trillions of dollars to the nation’s GDP.  * Legislation like SB-422 in Montana expands access to investigational therapies.  * The importance of making longevity a bipartisan issue in politics.  * Data collection is crucial for advancing longevity research and therapies.  * Public engagement and support are essential for the longevity movement.  * Dylan encourages small donations to support longevity advocacy efforts.  * The future of longevity legislation depends on continued research and public interest.    Chapters  00:00 Introduction to Longevity Advocacy  04:35 Dylan's Journey into Longevity  07:44 The Impact of COVID on Longevity Perspectives  10:45 Navigating the Political Landscape for Longevity  13:46 Understanding the Longevity Dividend  16:48 Economic and Moral Imperatives of Longevity  19:37 Challenges in Promoting Longevity Initiatives  22:15 The Nature of Human Selfishness  23:16 Making Longevity Personal  24:24 Legislative Initiatives for Longevity  26:43 The Role of Montana in Longevity Legislation  29:40 Consumer Preferences in Experimental Treatments  30:55 Insurance and the Cost of Innovation  35:45 Data Collection and Its Importance  39:35 The Intersection of Longevity and Psychedelics  41:03 Expanding Access Beyond Montana  42:39 The Future of Longevity Research  44:56 Building a Movement for Longevity Advocacy  46:39 Goodbye    To learn more about Alliance for Longevity Initiatives (A4LI):  Website: https://a4li.org/  Facebook: https://www.facebook.com/a4li.org/  X: https://x.com/theA4LI  LinkedIn: https://www.linkedin.com/company/the-alliance-for-longevity-initiatives/  YouTube: https://www.youtube.com/@theallianceforlongevityini9383  Dylan’s email address: dylan@a4li.org     Reach out to us at:      Website: https://gladdenlongevity.com/         Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a thought-provoking conversation with Dr. Jeff Karp, exploring the themes of curiosity, neurodiversity, education, and the importance of asking questions. They discuss the value of observation, the nature of reality, and the shift from binary to quantum thinking. The conversation also delves into the significance of intentionality in life, the flow state, and the relationship between energy and money. Ultimately, they reflect on the meaning of longevity and how to create a rich life beyond mere wealth.    Growing up in rural Canada, Jeff Karp was written off by his school because of ADHD and learning differences. He evolved a process for embracing life, embodied by a set of 12 simple holistic tools developed over years of iteration and tinkering to make his unique patterns of thought and behavior work for him. These tools are now the subject of a new book: LIT: Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Jeff is also Head of Innovation at Geoversity, Nature’s University, a rainforest bio-leadership training conservancy located in one of the top biodiversity hotspots in the world.  He is a contributing author at Psychology Today, where he writes a blog titled How Do You Think About That, exploring insights on personal growth and innovative thinking. A passionate mentor and biomedical engineering professor at Harvard Medical School and MIT, a Distinguished Chair at Brigham and Women’s Hospital, and a fellow of the National Academy of Inventors, he has published over 170 peer-reviewed papers, which have garnered more than 35,000 citations, delivered 400 invited lectures, and holds over 100 patents.    FOR THE AUDIENCE:  * Get Jeff Karp’s book to tap into your own innovative potential → https://www.amazon.com/LIT-Natures-Playbook-Energize-Ignite-ebook/dp/B09NW4PGK3   * Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * Curiosity can be ignited by asking the right questions.  * Neurodiversity should be viewed as a strength, not a disorder.  * Education often prioritizes answers over the importance of questions.  * Asking questions is crucial for innovation and problem-solving.  * Observation enhances our connection with the world around us.  * Intentionality in daily choices can lead to a more fulfilling life.  * Understanding the nature of reality requires questioning our assumptions.  * Binary thinking limits our perspective; quantum thinking opens possibilities.  * Flow states can enhance productivity and joy in life.  * True wealth is measured by relationships and experiences, not just money.    Chapters    00:00 Introduction to Curiosity and Learning Challenges  05:12 The Impact of Neurodiversity on Learning  08:11 The Value of Curiosity in Education  10:50 The Importance of Questioning  14:07 The Power of Observation and Questioning  16:51 Assumptions and Perspectives  20:07 Binary vs. Quantum Thinking  22:56 Navigating Trust and Questioning  26:03 The Evolution of Science and Understanding  31:31 Understanding Bias in Information  34:19 The Importance of Open-Mindedness  39:29 Intentional Living and Decision Making  43:37 Creating Joy Through Connection  48:08 The Power of Unfocusing  52:25 Perceiving Energy in Our Environment  57:04 Transforming Money into Energy for Good  01:00:56 Longevity: A Path to Purpose and Impact  01:03:29 Goodbye    To learn more about Jeff and his work:  Website: www.jeffkarp.com   LinkedIn: https://www.linkedin.com/in/jeffkarpboston/  Instagram: https://www.instagram.com/mrjeffkarp/  X: https://x.com/MrJeffKarp     Reach out to us!        Website: https://gladdenlongevity.com/         Email: podcast@gladdenlongevity.com         Facebook: https://www.facebook.com/Gladdenlongevity/        Instagram: https://www.instagram.com/gladdenlongevity/?hl=en         LinkedIn: https://www.linkedin.com/company/gladdenlongevity        YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      

In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.   FOR THE AUDIENCE ·      Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways   ·      New trials are exploring effective treatments for dementia. ·      Thyroid health is crucial for cognitive function and overall health. ·      Cancer screening methods are often inadequate and need improvement. ·      It’s impossible to get truly in shape in a gym. ·      A holistic approach to fitness involves training the nervous system, not just muscles. ·      Daily physical activity is essential for maintaining health and fitness. ·      Understanding individual health markers can lead to better health outcomes. ·      Nutrition, including iodine and minerals, plays a significant role in health. ·      Engaging in diverse physical activities can enhance overall fitness.    Chapters   00:00 Introduction to Age Hacking and Longevity 02:00 New Developments in Dementia Treatment 08:06 Thyroid Health and Cognitive Function 14:51 Cancer Screening and Prevention Challenges 25:50 Getting in Shape for 2025: A Holistic Approach 41:24 Goodbye   Articles, News and Supplements mentioned  Cervical Cancer CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D   Thyroid DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral   Supplements IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0   ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0   SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0   TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0   Send your Qs for future episodes!  Email: podcast@gladdenlongevity.com    Reach out to us at:  Website: https://gladdenlongevity.com/   Facebook: https://www.facebook.com/Gladdenlongevity/  Instagram: https://www.instagram.com/gladdenlongevity/?hl=en   LinkedIn: https://www.linkedin.com/company/gladdenlongevity  YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10’ to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim’s work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this engaging discussion, Alex Lubarsky, a health optimization advocate, shares his inspiring journey from a health crisis to championing functional medicine. He highlights the limitations of traditional healthcare and the urgent need for a proactive model focusing on prevention and early detection. Alex emphasizes the vital roles of nurse practitioners and the body's ability to heal itself. With a nod to growing public interest in alternative approaches, he envisions future events to promote youthful longevity, urging a fundamental shift in health perceptions.