Gladden Longevity Podcast -- formerly Living Beyond 120

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. John Oberg discuss innovative approaches to health care, particularly in managing chronic diseases like type 2 diabetes. They explore the importance of behavioral change, the integration of mental health into medical care, and the role of AI in enhancing patient outcomes. The conversation emphasizes the need for personalized, small changes in patient care and the potential for scaling these innovations to improve health care systems globally.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       The journey into health care often begins with personal experiences. ·       Behavioral change is crucial for managing chronic diseases. ·       Integrating mental health support can significantly improve patient outcomes. ·       Small, actionable changes can lead to significant health improvements. ·       AI can enhance patient care without replacing the human element. ·       Collaboration among health care providers is essential for effective treatment. ·       Empowering patients through education and support is key to success. ·       Scaling health innovations can lead to broader societal impacts. ·       Chronic disease management requires a multifaceted approach. ·       Hope and positive narratives can drive patient engagement and success.   Chapters 00:00 Introduction to Behavioral Change in Healthcare 04:59 The Journey into Healthcare and Diabetes Management 07:40 Understanding Behavioral Change and Patient Engagement 10:39 The Role of Mental Health in Chronic Disease Management 13:39 Innovative Approaches to Patient Care 16:24 Integrating AI and Technology in Healthcare 19:10 Scaling Solutions for Chronic Metabolic Diseases 22:09 Future Directions and Community Impact   To learn more about Dr. John Oberg: LinkedIn: https://linkedin.com/in/johnoberg Website: https://precina.com, https://talesofabundance.com Facebook: https://www.facebook.com/precinahealth Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Waldemar Franco, an architect and adventurous founder of boutique hospitality, shares his journey from childhood nature experiences to creating flow-focused spaces. He emphasizes the importance of embracing flow states in both work and play. The conversation dives into transforming routines into meaningful rituals and the need to listen to one’s body for optimal health. Waldemar also discusses the harmony between creativity, personal passions, and family life, highlighting that living congruently can enhance fulfillment. Embracing life’s cycles leads to deeper connection and joy.

Dr. Emaline Brown, a Naturopathic physician from Vibrant America, dives deep into gut health's pivotal role in longevity. She uncovers the secrets of the innovative Gut Zoomer test, revealing how it can assess gut microbiome health and dietary impacts. The duo discusses fiber's importance, the dangers of leaky gut, and how alcohol consumption can wreak havoc on gut balance. They emphasize that a diverse, plant-based diet is crucial for optimal gut and metabolic health.

In a thought-provoking chat, Mukti Devi, a psychology master's degree holder and partner of Dr. Gladden, dives into the importance of healthy boundaries. They discuss how childhood shapes our understanding of boundaries and emphasize the need for courageous conversations to address unmet needs. Mukti offers practical tips for setting flexible boundaries, highlighting the role of trust and curiosity in relationships. This dynamic duo encourages listeners to embrace self-love through boundary-setting for improved well-being and connection.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity, including organ age testing, the pace of aging, multi-drug gerotherapy, the role of GLP-1s, gene therapy, and the importance of lifestyle choices in optimizing health and longevity. They discuss innovative testing methods to assess organ health, the implications of aging rates, and the potential of new therapies to enhance longevity. The conversation emphasizes the significance of understanding individual health metrics and making informed lifestyle choices to achieve optimal health outcomes.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Every organ has its own age, impacting overall health. ·       Understanding organ age can help tailor longevity strategies. ·       New tests can predict health risks before they manifest. ·       Multi-drug gerotherapy offers a new approach to aging. ·       GLP-1s have benefits beyond weight loss, including heart health. ·       Gene therapy may offer new avenues for reversing aging. ·       Lifestyle factors remain crucial for longevity and health. ·       Regular sauna use significantly reduces all-cause mortality. ·       Testing and monitoring are essential for personalized health. ·       Combining therapies can enhance the effectiveness of treatments.   Chapters 00:00 Introduction to Age Hacking and Organ Age Testing 01:26 Understanding Organ Age and Proteomic Testing 07:58 The Pace of Aging and Longevity Insights 12:54 Senolytics and Multi-Drug Gerotherapy 23:53 Cleaning the System for Regenerative Therapies 25:46 Rejuvenation Factors and Supplements 26:02 Exploring GLP-1s Beyond Weight Loss 34:39 Gene Therapy and Epigenetic Reprogramming 45:36 Lifestyle Science and Hormesis   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this discussion, Aimie Apigian, a physician specializing in trauma and functional medicine, reveals how trauma is etched in our nervous system and tissues. She emphasizes the role of movement and agency in healing, alongside the power of reframing past experiences for personal growth. Exploring how childhood experiences shape our stress responses, Aimie also delves into innovative approaches to harness energy for recovery, connecting biological processes with emotional health. Her insights offer a roadmap to navigating trauma with resilience.

Dr. Torkil Faero, a physician from Norway and author of 'The Pulse Cure', shares his journey from traditional medicine to specializing in heart rate variability and stress management. He emphasizes how lifestyle choices, like diet and alcohol consumption, significantly impact longevity. The conversation explores the benefits of fasting, the importance of sun exposure, and the role of wearable tech in monitoring health metrics. Breathwork and meditation are discussed as stress management techniques, acknowledging that individual responses may vary.

Dr. Robin Rose, a family physician from Hawaii and advocate for kidney health, shares her inspiring journey overcoming kidney cancer. She discusses the vital role of understanding kidney function metrics, like GFR, and highlights the benefits of bioregulator peptides for kidney health. Emphasizing lifestyle choices, she calls for a positive mindset and dietary changes to optimize kidney function. Dr. Rose also warns about the dangers of toxins in our food and stresses the importance of regular kidney monitoring for overall well-being.

The hosts dive into the effects of UV light on eye health, emphasizing protective strategies in high UV areas. They discuss the remarkable regenerative potential of cord blood and its role in longevity. Chronic liver inflammation's impact on aging is explored, along with actionable lifestyle changes to boost liver health. A new app and course are introduced to aid listeners on their longevity journey. Excitement builds for future outdoor adventures and beta testing the app, blending health tips with a dash of fun!

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Joshua Ketner, who shares his journey to establishing the Dream Body Clinic in Mexico, focusing on the use of mesenchymal stem cells for various treatments. They discuss the clinic's approach, the types of therapies offered, the patient experience, and the limitations of stem cell treatments. The conversation also touches on the importance of balancing hormones and the potential of regenerative medicine in promoting longevity.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Gladden emphasizes the importance of longevity and living well beyond 120. ·       Josh Ketner shares his personal experience with caregiving and how it led him to stem cell therapy. ·       The Dream Body Clinic specializes in mesenchymal stem cells derived from umbilical cord tissue. ·       The clinic offers treatments for joints, autoimmune diseases, and chronic degenerative conditions. ·       Patients typically spend four to five days at the clinic for treatment. ·       Stem cell treatments are cash pay, as they are not covered by insurance. ·       The clinic ensures high-quality sourcing of stem cells from first-time mothers. ·       Josh discusses the potential of other therapies like growth hormone and their effects on aging. ·       The conversation highlights the need for a balanced approach to hormone therapy and regenerative medicine. ·       Dr. Gladden and Josh agree on the importance of understanding individual needs in treatment.   Chapters 00:00 Introduction to Regenerative Medicine 04:13 Personal Journey into Regenerative Medicine 07:06 Understanding Stem Cell Treatments 09:45 Patient Experience and Treatment Process 12:29 Challenges and Limitations of Treatments 15:21 Future of Regenerative Medicine   To learn more about Joshua: Email: info@dreambodyclinic.net Website: www.dreambody.clinic Instagram:  https://www.instagram.com/clinicdreambody   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw