Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

Architecting Longevity: The Role of Environment - Episode 287

Gladden Longevity Podcast -- formerly Living Beyond 120

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Journey to Self-Compassion

This chapter reflects on the importance of self-compassion and healing from perfectionism, emphasizing the transformative power of acceptance and unconditional love. It explores personal narratives and therapies, including Emotional Freedom Technique (EFT), to address and reprogram negative self-beliefs shaped by past experiences.

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