Claudia von Boeselager

Claudia Von Boeselager, an expert in regenerative environments, joins the discussion to unveil how our surroundings influence longevity and health. They dive into the healing effects of nature and the importance of mindfulness for mental well-being. The conversation highlights the significance of female bio-rhythms and how saying 'no' can foster personal growth. They explore innovative therapies for brain health and the potential of AI in enhancing creativity. Ultimately, they emphasize the power of self-compassion and community in navigating life's challenges.