Mulligan Brothers Interviews 7 Life-Changing Lessons from Shi Heng Yi | The Guide to Strength, Confidence, Resilience & More
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Mar 29, 2024 
Shi Heng Yi, a master from the Shaolin tradition, shares profound lessons on personal growth, mental resilience, and living with purpose. Topics include letting go of the past for new beginnings, expanding mindset, physical movement for mental clarity, building self-confidence, and redefining success through growth and learning.
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Start With One Week Of Movement
- If you feel lost, force yourself to do one hour of practical physical or breathing training every day for at least one week.
- Use breathwork and body-awareness sessions as the easiest initiation to get momentum and improve mental state.
Belonging Rebuilds Confidence
- Negative thought spirals create distance and worsen belonging, while upward spirals restore connection and confidence.
- Rebuild belonging step-by-step: connect to yourself, one being, a small group, then community to recover confidence.
Choose Expansion Over Comfort
- Prioritize expansion and growth when making decisions; choose actions that increase possibilities for people and the organization.
- Apply the same personal disciplines (consistency, discipline, suffering) to grow something larger than yourself.