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7 Life-Changing Lessons from Shi Heng Yi | The Guide to Strength, Confidence, Resilience & More

Mulligan Brothers Interviews

CHAPTER

Introduction

This chapter highlights the significance of mindset, physical movement, and mental well-being, advocating for embracing change and integrating physical training into daily life. Practical sessions on learning how to breathe and increasing body awareness are emphasized for self-improvement.

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