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7 Life-Changing Lessons from Shi Heng Yi | The Guide to Strength, Confidence, Resilience & More

Mulligan Brothers Interviews

CHAPTER

Structure and Discipline in Monastic Life

Exploring the structured routine of a monastery, this chapter highlights the benefits of discipline and regularity for personal growth. It discusses self-discipline, resisting impulses, and the importance of setting meaningful goals for well-being and vitality.

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