Happier with Gretchen Rubin

Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand

Mar 6, 2024
Topics include No-Spend February experiences, having tough conversations while walking, using non-dominant hand to improve habits, and strategies for mindful spending habits. Listeners share unique plans and clever habit improvement methods. Reflects on resisting impulse purchases and exploring human behavior insights.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Unique Plans, Paperback Promotion, and Walking Conversations
01:39 • 2min
3
The Power of Walking Conversations
03:59 • 7min
4
Clever Habit Improvement through Pairing and Inconvenience Strategies
10:48 • 3min
5
Exploring Mindful Spending Habits and No-Spend Challenges
13:34 • 10min
6
Reflections on Resisting Impulse Purchases During 'No-Spend February' Challenge
23:35 • 2min
7
The Search for a Hole Punch
25:59 • 3min
8
Exploring Human Behavior and LinkedIn Hiring Insights
28:53 • 7min