Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
Happier with Gretchen Rubin
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Exploring Mindful Spending Habits and No-Spend Challenges
The chapter delves into strategies like attaching flashlights to conference lanyards for camping trips and reflects on the insights gained from a 'No-Spend February' challenge. It emphasizes the importance of understanding one's spending habits by examining budgets and discussing the concepts of abstainers and moderators. The conversation also touches on the enjoyment of browsing and curating items online without the intention of making purchases and the challenges of reducing impulsive buying behaviors.
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