Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
Happier with Gretchen Rubin
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Clever Habit Improvement through Pairing and Inconvenience Strategies
Exploring a listener's unique approach of using the pairing strategy coupled with the inconvenience strategy to enhance a habit, such as playing a crossword game with the non-dominant hand. The hosts admire the clever integration of strategies as a powerful method for habit change.
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