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Oprah's Super Soul
Super Soul Special: Geneen Roth: Conscious Eating
Sep 25, 2024
In this enlightening conversation, Geneen Roth, a New York Times bestselling author and a pioneer in addressing the spiritual aspects of eating, explores the deep connections between food and our emotional well-being. She reveals how compulsive eating often stems from unmet emotional needs and discusses guidelines for mindful eating. Geneen shares her transformative journey following financial loss, emphasizing resilience and gratitude. Her insights encourage listeners to foster a healthier relationship with food through self-connection and spiritual awareness.
35:03
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Quick takeaways
- Geneen Roth emphasizes that our eating habits serve as a mirror to our inner selves, revealing deeper emotional and spiritual struggles.
- Roth's experience of losing her life savings highlights the importance of resilience and gratitude, shifting focus from loss to appreciation for life’s intangible blessings.
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