Super Soul Special: Geneen Roth: Conscious Eating

Sep 25, 2024

In this enlightening conversation, Geneen Roth, a New York Times bestselling author and a pioneer in addressing the spiritual aspects of eating, explores the deep connections between food and our emotional well-being. She reveals how compulsive eating often stems from unmet emotional needs and discusses guidelines for mindful eating. Geneen shares her transformative journey following financial loss, emphasizing resilience and gratitude. Her insights encourage listeners to foster a healthier relationship with food through self-connection and spiritual awareness.