Geneen Roth, expert in linking compulsive eating with personal and spiritual issues, discusses the transformative power of self-reflection and kindness in relation to food. The podcast delves into mindful eating, astrology's influence on personalities, journey to self-acceptance, and the importance of listening to the body's signals for overall wellness.

In this enlightening conversation, Geneen Roth, a New York Times bestselling author and a pioneer in addressing the spiritual aspects of eating, explores the deep connections between food and our emotional well-being. She reveals how compulsive eating often stems from unmet emotional needs and discusses guidelines for mindful eating. Geneen shares her transformative journey following financial loss, emphasizing resilience and gratitude. Her insights encourage listeners to foster a healthier relationship with food through self-connection and spiritual awareness.

In this enlightening discussion, Geneen Roth, an advocate for self-awareness and body connection, shares her heartfelt philosophy on kindness towards ourselves. She explores the emotional struggles of self-acceptance and healing, emphasizing the impact of external validation. Geneen discusses the deeper disconnections that lead to compulsive eating and the importance of embracing emotions rather than suppressing them with food. Discover her insights on mindfulness, self-connection, and the transformative power of meditation for emotional acceptance.