Ep #90: Learned from Geneen Roth

In this enlightening discussion, Geneen Roth, an advocate for self-awareness and body connection, shares her heartfelt philosophy on kindness towards ourselves. She explores the emotional struggles of self-acceptance and healing, emphasizing the impact of external validation. Geneen discusses the deeper disconnections that lead to compulsive eating and the importance of embracing emotions rather than suppressing them with food. Discover her insights on mindfulness, self-connection, and the transformative power of meditation for emotional acceptance.