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4min chapter
Super Soul Special: Geneen Roth: Conscious Eating
Oprah's Super Soul
Nourishing the Soul: Food and Emotions
This chapter examines the intricate link between food, emotional well-being, and self-acceptance, highlighting how compulsive eating often arises from unmet emotional needs. It advocates for self-kindness and the recognition of deeper psychological issues as vital steps towards healing and emotional awareness.
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