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3min chapter
Super Soul Special: Geneen Roth: Conscious Eating
Oprah's Super Soul
Conscious Eating and Self-Connection
This chapter explores the concept of conscious eating, focusing on the importance of connecting with one's body to foster a healthier relationship with food. It encourages gratitude for the body and highlights the significance of being present and aware, leading to a deeper understanding of personal existence and well-being.
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Discover
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