Happier with Gretchen Rubin Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
Nov 22, 2023
The podcast discusses finding pockets of wasted time and shares strategies to utilize it better, including incorporating audiobooks into daily routines. They also explore ways to reduce anxiety, such as familiarizing oneself with new environments. Additionally, the hosts emphasize the importance of reading and building relationships, and share personal experiences with neglected senses. Gratitude, social media, and Thanksgiving decorations are also discussed.
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Chapters
Transcript
Episode notes
Find Wasted Time
- Look for "pockets of wasted time" in your daily routine.
- These are small moments where time is used inefficiently.
Lunch Ordering
- Ordering lunch in a writer's room often wastes an hour.
- Debating restaurants and collecting orders disrupts work.
Paper Confusion
- Gretchen Rubin wastes time identifying similar-looking papers.
- Writing clear headings on papers saves search time.