Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
Happier with Gretchen Rubin
00:00
Preparing for the Unknown
The chapter discusses the benefits of familiarizing oneself with new environments or situations to alleviate anxiety and gain a sense of control. The speakers share personal examples and practical hacks to reduce anxiety and increase confidence. They also explore the distinction between being a baker or a cook metaphorically and discuss possible correlations with personality tendencies.
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